All about Wellspring...

Wellspring fitness is a strength and conditioning company, located in Princeton, NJ, that emphasizes personal development through physical activity, self-awareness, and athletic performance. 

We believe that in order to perform at your highest potential as a student, athlete, parent, business person…as a human being, you must care for yourself on a structural, chemical and emotional level; optimizing and achieving a proper balance of the three.  Our approach to the structural element is informed by the latest research in bio-mechanical assessment, functional movement, and strength and conditioning.  Our theories on physiological health are founded on establishing nutritional growth and change through education and behavior modification.  Finally, Wellspring’s approach to the emotional experience of our clients begins with the power of attention and learning to live mindfully as a means to living a more joyful and empowered life. Learn more about our philosophy.

Our Performance Coaches are highly educated in the science and art of human movement and motivation.  While each coach is unique, all share Wellspring’s vision to contribute positively to society by improving the lives of each client we serve.



Health & Fitness Services Offered

  • Sport-Specific Performance Training
  • Risk for Injury Assessment and Injury Prevention Training
  • Corrective and Functional Exercise
  • Individualized Training Programs
  • Nutritional Conditioning and Optimal Weight Management
  • Behavior Modification
  • Personal Development Coaching
  • Leadership Skills Training